How many calories do gyros have? Drain and discard marinade. Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. Whisk together Greek chicken marinade and pour into baggie. So many recipes out there for it, and they are all simply not correct. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. Assemble the Gyros. In another large bowl combine chicken thighs and marinade, stirring well to coat. While the chicken is marinating, make the tzatziki sauce. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. They're super quick and easy, and they honestly taste just the same as they do in Greece! Thats just what it is. Use big red juicy tomatoes if you can! Now, slice the chicken into strips. a must for home made gyros. At first, people thought I was crazy to put fries in it (gyros pita). Isnt Greek food amazing? Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. And if you still want to cut calories from your gyro, you could always lose the pita bread. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). To serve, warm pitas on the grill, about 1-2 minutes per side. Rather they should be cut into segments. The picture seems to show them cut into segments. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. (can add up to 1/4 cup more flour as needed). Preheat oven to 200C (400F). While it can be a healthier alternative to many fast food options, it can still be high in calories. 2 lbs boneless skinless thighs, thinly sliced This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. Let it rest for about 8 minutes and then carve slices with a sharp knife. Ill give it a go next time . Heat a large non-stick skillet slightly over medium heat. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. Instructions. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. Meanwhile, preheat the grill to medium-high. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. This delivered more flavor punch without changing the profile at all. Star reader, Alexis, adores this concoction. This meal packs a lot of flavor while still being relatively low in calories. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. This post may contain affiliate links. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. Chicken Gyro Pita Nick the Greek Calories. Save my name, email, and website in this browser for the next time I comment. That should also prove a decent earmark for the local gyro place in your neighborhood. It typically contains a generous portion of chicken, which is a great source of protein. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. Or, she continues with a laugh, maybe just the Greek fries. Another option would be to serve it over lemon mint rice instead of pita. (Alternatively, you can use white or red wine vinegar. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Dafnas acknowledges the gyros pita is not meant to be an everyday food. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Thank you very much for sharing these with us all! 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. Read our disclosure policy. Tomato: I usually add 2 to 3 thin slices to each wrap. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. To make Chicken Gyros in the oven, follow above steps 1 and 2. Peel and chop your onion and tomato into slices. Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. I like homemade pita fresh, but you can also freeze them for later. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Alternatively you can freeze the cooked meat for up to 2 months. Then close your eyes and imagine youre on holiday in Greece. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. The ultimate chicken gryo recipe! The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Cut into strips. I was expecting the worst.. Thank you for so many lovely Greek Dishes. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Repeat process with remaining flatbread. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% . I have made these recipes several times. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. Percentages are based on a diet of 2000 calories a day. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min Have you ever asked yourself, "How much weight can I lose in a month?" Notify me via e-mail if anyone answers my comment. The ideal time is 24 hours. Daily Goals How does this food fit into your daily goals? Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. STEP 2: Make tzatziki or skip if using store-bought. Its 1,044 calories is about half of what the average person should aim for in a day. Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. A 1/2 gyro of Lamb Gyro contains 278 calories. Also, make the tzatziki sauce by combining the ingredients in a bowl. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. And theyre just as juicy and flavorful. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. So yes, something that does taste this good does have a lot of calories in it. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. I use kitchen scissors and wear disposable kitchen gloves to do this. If youre no longer hungry, stop eating, she says. A gyro has far fewer calories than a typical burrito (929). To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. Fold the extra paper under the souvlaki to secure it. Authentic, traditional, locally sourced Greek recipes and nutritional advice. Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). In the meantime prepare the tzatziki sauce for the chicken gyro. Fold the pitas and wrap in parchment paper or serve immediately. * Percent Daily Values are based on a 2000 calorie diet. Theres a Greek restaurant down the block from my apartment I frequent pretty often. This site uses Akismet to reduce spam. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin No. Its why this is a very high-calorie item.. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Notify me of follow-up comments by email. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Marinade the chicken for about 30 minutes before grilling. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! BREAD & PITTAS: Its all about that bread! Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. For that I cannot thank you enough! In another large bowl combine chicken thighs and marinade, stirring well to coat. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). Perfect either for a tasty midweek meal, or to impress a mini crowd. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. How does this food fit into your daily goals? To make the fries, preheat oven 450F. Pour in a blender the olive oil and grated garlic and blend until combined.
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