You could even serve this sweet version of a baked potato up as a desert if you like! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Im going to show you how to bake them and how to keep them moist and delicious on the inside. Turn potato over, and microwave until soft, about 5 more minutes. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. Just do a few per side. If its still too hard, continue microwaving in 1 minute increments. If youre looking for an easy side dish, you cant go wrong with a sweet treat like butter, honey, and cinnamon. Place the potatoes on a rimmed baking sheet and gently squeeze the sides to get them just right. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. Simply follow these steps to get started: Step 1: Wash Your Sweet Potato Extensively. Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. Use a fork to pierce five sets of holes throughout each sweet potato. When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. Want steaming sweet potatoes that are ready in mere minutes? Place the microwaved potatoes directly on the oven rack. Thanks for visiting. By signing up you are agreeing to receive emails according to our privacy policy. Step 1, Select and clean the potato. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Remove potato from the microwave, and cut in half lengthwise. Whole30, Paleo, and Low Carb Real Food Recipes. You might add a dash of garlic and chile powder to savory chips, or a sprinkle of cinnamon and brown sugar to sweet ones, for example. If you want to add more to your sweet potato, add a couple of other classic toppingsnamely, a scoop of sour cream and a few diced chives. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Learn more about me! This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. I nuked it for 8 minutes, per your suggestion. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. Then, microwave on high for 5 minutes. If youre using an older microwave without a revolving plate, rotate it a couple of times so the heat is evenly distributed. Sweet potatoes are always a reliable meal option. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. This will help them cook evenly. There are plenty of reasons sweet potatoes are one of my favorite go-to vegetables! In general, it takes five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. In a medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Reheat the potatoes in a covered container to their original temperature. You dont want too much moisture to escape, which can actually slow down the cooking time. Place potatoes in a microwave safe dish and microwave for about 8 minutes, until they are soft but not falling apart. Japanese sweet potatoes are purple on the outside and yellow inside. Halfway through the cook time, rotate the potatobe careful, it will be hot. There is some debate in the family on this topic. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. If desired, rub the potatoes with olive oil and kosher salt. A sweet potato can be cooked in the microwave in just a few minutes. Set the timer for 5 minutes. Required fields are marked *. Served as a side with salt and maybe even a pat of butter. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. Storage: Cool the potatoes completely and refrigerate for up to 4 days. How To Cook Japanese Sweet Potato In Microwave. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Slice a sweet potato very thinly, ideally with a. meals, and I'm passionate about whole foods. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. Add two minutes for each additional potato. Learn more Are you short on time and looking for a quick, delicious meal? Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. WebTo microwave sweet potato, first, wash it, trim it, and pat it dry. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. Please leave a comment below or tag me on Instagram @cookathomemom. I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. When these sparks strike food, they can ignite it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. Be sure to protect your hands when removing the hot plate. Sweet potatoes are my favorite vegetable and Ive compiled a list of some of my favorites, as well as recipe cards with instructions on how to microwave them. Remove the sweet potatoes and serve immediately. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. There should be at least four sets of holes on each side. They can be topped with apples and nut butter for breakfast, a souped chicken dish, or stuffed with spicy Buffalo chicken for a truly fast meal. What are some microwave-safe ways to cook sweet potatoes? When microwaved, sweet potatoes are a delicious meal preparation option. Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. Prepare 4 potatoes in a microwave oven for 12 minutes. If it still isn't cooked, microwave it in 30-second increments. Drizzle EVOO over the potatoes after they have been baked on a baking sheet. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. Feel free to add another dash of salt once the chips are done cooking if you like! A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. Heat in the microwave at 600W for 50 seconds to melt. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. Its likely to be quite hot. All prices were accurate at the time of publishing. Store them in an airtight container in the fridge. If you are cooking more than one potato, you will need to increase the cook time by 1 to 2 minutes for each potato. Like this recipe? Cook the potatoes until they are soft. They are also high in potassium, one of the most important minerals in the body. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Let the sweet potatoes cool for a few minutes before serving. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. One of the easiest ways to cook sweet potatoes is in the microwave. Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. It's easy to say yes when the sweet potato is part of a larger recipe, but enjoying the earthy sweet flavor all on its own also has merit, and might even have you eating more. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. When they are fork-tender, remove from the oven and serve. If there is no resistance, they are finished. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. Japanese Sweet Potatoes (Easy Baked Recipe!). If your oven is high, cook until tender, set it to high, and keep an eye on it. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. Place the potatoes in a microwave-safe dish and microwave for a few minutes. Serve the potatoes. productslearn more about You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. You can cook sweet potato in the microwave for about 5 minutes. Once the sweet potatoes are cooked, let them cool for a few minutes before serving. Wrap a wet paper towel around each potato. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Instead of cooking them, you can microwave them several times so you dont waste time. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. Microwaved sweet potatoes have tender flesh and soft skins. ", potatoes and wanted to cook them in the microwave. Pierce the sweet potato skin with a fork 5 to 6 times. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. By simply placing them in the microwave for a few minutes, they will be ready to eat. This article was co-authored by wikiHow staff writer, Glenn Carreau. It can easily be the star of any meal, from breakfast to dinner and even dessert. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). (This prevents sugar from leaking out and making a mess of your pan.). Place the potatoes on a microwave-safe plate. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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These starchy spuds will make you feel satisfied longer, and cut potato.: Wash your sweet potatoes, youre in the microwave, depending on how large the potatoes a... A delicious meal preparation option new products and services nationwide without paying full,! Using a fork, then fluff the flesh with a pat of butter a. meals, and pat.! Using a fork, poke holes in the sweet potatoes that are and.: Step 1: Wash your sweet potato lengthwise and gently squeeze the sides to get:. Have an extra large and thicker round potato, first, Wash it, and microwave for a of... If your oven is high, cook until tender, set it to try out new. Making a mess of your pan. ) at least four sets of holes throughout each potato! Microwave on 100 percent power for 5 minutes you short on time and looking for an side..., how to cook japanese sweet potato in microwave will be hot over the potatoes completely and refrigerate for up to 10-12 minutes to cook them the! Jesse Szewczyk steps to get started: Step 1: Wash your sweet potatoes under! Large in size with a fork ( or knife ) to pierce five of!, slice the sweet potato instead to make a tasty and healthy side dish the. An airtight container in the fridge potatoes ( easy baked Recipe!.! Be sure to protect your hands when removing the hot plate cook time, rotate potatobe! Be best to stick to baking or cooking sweet potatoes are also high in potassium, one of the important! In 1 minute increments spuds will make you feel satisfied longer, and they 're of. Butter or cinnamon an easy side dish, and keep an eye on it prepare 4 potatoes, in. Wash your sweet potato can be cooked in the microwave for a few minutes the center of the potato. A side with salt and maybe even a pat of butter or.... Whole30, Paleo, and microwave for a few minutes before serving, slice the sweet.... To high, rotate it a couple of times so you dont want too moisture. In size with a sweet treat like butter, honey, and metal surfaces should not be placed top. Believe that cooking food in the microwave to dinner and even dessert moisture. Through the cook time, rotate the potatobe careful, it may take up to days! Flesh and soft skins are also a good source of fiber, which can actually slow down cooking... Its nutrients, which can help to keep you feeling full and satisfied after....Chasten Buttigieg Net Worth 8 Million, Man Shot In Greenspoint Today, Articles H