Close your eyes and try to put 100% of focus on the third eye or breathing for three breaths; Open eyes and visually focus on one body part or area for three breaths; Look at something in the environment for three breaths; Focus on something further for three breaths; Acknowledge you are a small body in a large world for three breaths; Step back to interoception for three breaths, Remember, pay attention to breathing the whole time, Benefits of meditation last beyond the actual practice itself, Meditation isnt just one thing like exercise, different meditation practices have a specific focus or goal, You can consciously adjust the acuity of your attention because of the ability to engage the left prefrontal cortex, Brain tissue does not have sensory neurons, Meditation practice trains you for interoceptive practice if you are prone to anxiety, walking or moving meditation may be more beneficial to avoid intrusive interceptive thoughts, Then, choose the meditation that allows you to practice working against the default state train the thing that you do less easily, The friction allows you to change neural circuitry, Exteroceptive bias meditation focusing on something in the environment around you, Interoceptive bias meditation focusing on the internal state and breathe, In many breathwork practices, you actively inhale and actively exhale, Positive effects of meditation on mood: being present correlates to happiness, Be cautious with meditation time: meditation too close to sleep may actually disrupt it since its a practice of focus, Its a controversial finding but regular meditation may reduce sleep needs and allow people to function better cognitively and physically via cortisol management, Yoga nidra can reduce cortisol and enhance neuromodulators as much as or more than traditional meditation, To get better at falling asleep or falling back asleep in the middle of the night, try yoga nidra or non-sleep deep rest at some point during the day, If your goal is to increase focus, mood, and deliberately manage interoception/exteroception, traditional meditation is beneficial. This members only Collection is a compilation of Andrew Hubermans 27 most important episodes! Close. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. This member's only Collection is a compilation of Andrew Huberman's 27 most important episodes! Great if you are in an office all day or have a desk job, Stored in muscle cytoplasm so efficiently accessed, The upside is it is a fast energy source but the downside is you have to do something with carbon waste which can increase acidity in muscle by breaking up ATP, but remember, lactate is not the cause of fatigue, For anything below 90-120 minutes, our main concern is carbon waste management, Be careful of ingesting fast carbs prior to exercise to avoid glucose spikes and crash, Practice and train fueling how you will during the race, All living organisms use carbon and ATP in different balances for energy the final endpoint of carbohydrate metabolism is water, ATP, and carbon dioxide, Protein is only aerobic and has to be oxidized and will not enhance performance, Protein is transient and not good at being stored so not an effective fuel source, Theres a tiny amount of fat stored in muscle but the majority of fuel from fat comes systemically this is why you lose fat from the entire body, not just the area you exercise, Like carbohydrates, the final endpoint of fat metabolism is water, ATP, and carbon dioxide, The average person probably has enough fat stored to survive for 30 days (you wouldnt feel good but the point is, fat will never be your limiting factor its just too slow to use), Youll have more pain in small muscle groups youll never throw up after arm day but you might after leg day, An order doesnt matter unless you experience fatigue from previous exercises, You dont need heavy load it only needs to be around what your target is (e.g., want to improve at 50% 1RM just train in that range), You wont be as sore so you can easily do 3-4x per week per muscle group or do more reps in fewer days, Progression: try to add 1-2 reps per week (or more time if the goal is wall sit or plank), Remember, fat isnt your limiter here but carbohydrates will be creating acid problem and oxygen transportation problems, Muscular endurance is localized but anaerobic capacity is systemic, Consider the gear system instead of thinking about zones, Gear 1: can you breathe in and out through your nose at a set cadence? Mechanisms underlying enhanced creativity in cannabis users, Adults with a history of recreational cannabis use have altered speech production, Individual prolactin reactivity modulates response of nucleus accumbens to erotic stimuli during acute cannabis intoxication: an fMRI pilot study, Bayesian causal network modeling suggests adolescent cannabis use accelerates prefrontal cortical thinning, Association of cannabis potency with mental ill health and addiction: a systematic review, NSDR Protocol with Dr. Huberman on YouTube, Nicotinic receptors and cannabinoid receptors are not in the brain for smoking tobacco or marijuana; they are endogenous receptors that support specific functions (such as acetylcholine) when appropriate, Cannabis dependence: when smoked or ingested, THC and CBD bind to cannabinoid receptors and tap into endogenous receptors with much more potency your endogenous receptors are outcompeted, Sativa strains increase mood, alertness, and focus of the prefrontal cortex while decreasing stress and threat detection in the amygdala this combination allows people to enter narrowed focus, Indica strains reduce the activity of the prefrontal cortex and induce relaxation and sedative effects but also lead to profound defects in short-term memory because it reduces the activity of the hippocampus, There are no predictors of what your reaction will be to a given strain (e.g., whether you experience relaxation or paranoia), Cannabis increases creativity but through changes in personality that tap into the creative process, rather than directly impacting the neural circuits that, for instance, turn on creativity., Smoking cannabis increases prolactin levels (especially in those who smoke more than twice per week); dopamine and prolactin are mutually inhibitory this is important in sexual arousal which will be suppressed if prolactin is elevated with cannabis use, Fertility: THC (not CBD) is inhibitory for gonadotropin-releasing hormone which ultimately reduces testosterone in men, ovarian health in women, Cannabis use itself makes people 4x likelier to develop a chronic, major depression., Chronic cannabis is not safe for the developing brain and body because of thinning of gray matter that occurs risks include depression, anxiety, psychotic events, inability to balance mood, The more potent the THC concentration, the higher the likelihood of developing a major anxiety disorder or psychotic episode later in life, Cannabis contains over 70 psychoactive compounds and 400 biologically active compounds, most notably THC (tetrahydrocannabinol), CBD (cannabinoid), and CDN (cannabinol), Cannabis plants come in different genetic strains naturally and via hybridization, Hybrid strains combine sativa and indica strains to give rise to nuanced brain and body effects, If you take synthetic estrogen or testosterone, they have super-physiologic effects, Endogenous cannabinoids are released from neurons, Unlike most neurotransmitters, endogenous cannabinoids are released from post-synaptic neurons, Endogenous CB1 and CB2 receptors are present throughout development, starting at fetal development, CB1 receptor activation is critical for every aspect of brain wiring and development, You should not use cannabis during pregnancy or breastfeeding CBD is no safer (yet about 15% of pregnant mothers admit to cannabis use during pregnancy), Within 30-60 minutes cannabis reaches its peak effects which lasts 3-4 hours generally (but it depends on the body and frequency of use), Whatever effect you feel (alert, anxious, paranoid, calm, etc.) Listen to or watch all episodes of the Huberman Lab Podcastavailable on all major platforms, including YouTube, Apple Podcasts and Spotify. Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1. Moving on to red light, which is used in a number of commercial products to improve mitochondrial function and metabolism, Professor Huberman notes that while there are claims attached to these products, none of the studies pointing to the positive effects of red light are published in blue-ribbon journals. Show sub menu. The importance of self-experimentation done slowly and carefully is understated, and changing variables that push the body and mind in unwanted directions. Please use them as a reference or a guide and listen to the podcast yourself to confirm any important details or information. The study needs more support from additional research, but it points to potentially useful benefits of red light. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. In this episode of the Huberman Lab Podcast, Professor Andrew Huberman discusses using science to optimize sleep, learning & metabolism. Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. Learn protocols to improve various kinds of physical endurance, how the body differentially uses energy sources, the mechanisms underlying fat loss, and so much more! In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. In this episode of the Huberman Lab Podcast, learn all about breathing - the biology of respiration, nose versus mouth breathing,. Events. I explain the neural (brain) circuits that underlie goal setting and pursui. Menu Close. It is important to match temperature with day length and how a regular temperature rhythm affects metabolism and willingness to engage in physical and mental activity. We also discu . Check out our members only collection packed with Hubermans greatest tips. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Hypnosis works by engaging neuroplasticity and combining the alert, focused wakeful state with the deep rest state, resulting in a unique state that maximizes learning and deep rest. Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. You can change your life and Mel Robbins will show you how. Andrew Huberman Podcast /dr andrew huberman. Disclaimer: The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. Dr. Andrew Huberman is a tenured Professor o Health & Fitness. ), digging deep to find the tools, tactics, and tricks that listeners can use. Shop. Indeed, even low-to-moderate alcohol consumption negatively impacts the brain and body in direct ways. Sleep paralysis is a phenomenon where a person wakes up but is unable to move due to atonia. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. Tools and protocols that can aid in learning and cognitive abilities: Supplements can regulate sleep and increase GABA, which is an inhibitory neurotransmitter. Some people are more strongly tied to the seasons than others. Passionflower is another supplement that increases GABA transmission and can promote sleepiness. Caution is advised when using nootropics and potential side effects like addiction and metabolic disruptions are possible. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Most studies have looked at aerobic exercise, which tends to work best when done 30 minutes after waking, 3 hours after waking, or 11 hours after waking when body temperature tends to peak. They examine the role of clinical hypnosis for the treatment of Andrew Huberman and Dr. Alia Crum discuss how mindset shapes how we interact and react to the world around us. Temperature rhythms are anchored to external cues, mainly light and exercise, and are essential to maintaining a regular circadian rhythm. We will also cover neuroplasticity, fear, and stress. Andrew Huberman 2.67M subscribers Subscribe 823K views 6 months ago In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize. Learn protocols to improve various kinds of physical endurance, how the body differentially uses energy sources, the mechanisms underlying fat loss, and so much more! This members only content is a compilation of Andrew Hubermans most important episodes! Professor Huberman starts with discussing the role of moonlight and fire on circadian rhythms. Many will be familiar with the podcast, as it frequently ranks in the top 25 of all podcasts globally. Host: Andrew Huberman ( @hubermanlab) Overview Of Cannabis Plant We spend hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much more! We also discuss existing and emerging tools for measuring and changing how our nervous system works. However, there is one study from Glen Jeffreys Lab at the University of College, London, which shows the positive effects of red light on the visual system. Curcumin is an inhibitor of dihydrotestosterone stick to 25-80mg per day, Some spicy foods can induce headaches, be aware of your tolerance and stay away from Carolina reaper (it can cause hyper-constriction in the vasculature of the brain and brain damage which may be permanent). Moving to the topic of exercise: Exercise has two forms, cardiovascular exercise, which is more aerobic, and resistance exercise, which is more anaerobic. Here we provide a simple one stop shop to his. The science and logic for each tool are described. Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. Show sub menu. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. 2-3 second inhale and 2-3 second exhale, Most people over-breathe which kicks them into hyperventilation faster, Gear 2: inhaling and exhaling through nasal breathing at whatever rate needed, but still in equal time distribution, Gear 3 & 4: using mouth breathing once nasal breathing is no longer sustainable, The more in tune you can get with carbon dioxide sensitivity, the more you can improve (check out, Train for what you want to improve if you have a specific goal (if you want to get better at sprinting, run; if you want to get better at assault bike sprints, practice those, etc. Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. Additional benefits include limited edition Podcast Notes magnet/stickers, entry into the Podcast Notes Premium community, priority Podcast Notes episode requests, and access to the Podcast Notes email archives (which contain every weekly email since 2015). Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Shop. Behavioral and zero-cost tools are preferred over plugging in and using various products to explore and figure out how our biology works. Its best to get outside in natural light if possible, but if not, keeping a window open or using bright lights indoors can help. Photoreceptor cells tend to degenerate with age, leading to vision problems like age-related macular degeneration. Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Exercising late in the day may make it difficult to fall asleep, while intense exercise can affect sleep need and recovery. Link to podcast: https://www.youtube.com/watch?v=H-XfCl-HpRM. Premium. One such supplement is apigenin, which increases enzymes associated with GABA metabolism. Close. Eating early in the day tends to shift ones circadian rhythm earlier, while eating late in the day tends to delay it. Along the way, he will discuss behavioral tools (dos and donts), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. We also discuss existing and emerging tools for measuring and changing how our nervous system works. The study on red light showed positive effects on mitochondria in photoreceptor cells, which are important cells that convert light into electrical signals for vision. Skip to the content. Non-sleep deep rest (NSDR) and short 20-minute naps have been shown to increase rates of learning and retention of information. Dopamine, on the other hand, is a reward feel-good neurotransmitter that stimulates action. Light is important for triggering our circadian rhythms, which regulate our sleep-wake cycles and many other bodily processes. Support Scientific Research in the Huberman Lab at Stanford. In addition to the anatomy and physiology, you will Andrew Huberman and Dr. David Spiegel take a deep dive into self-hypnosis. Blue light during the day is beneficial and helps with resetting the circadian clock, but at night, bright lights should be avoided, regardless of their color. Magnesium threonate should be taken 30 to 60 minutes before sleep, and a doctor should be consulted before exploring supplements. It could be a sign youre not good at utilizing carbohydrate stores for fuel (not to be confused with using caffeine for a better workout), To get better at managing energy throughout the day: (1) make sure protein is stabilized; (2) ingest food in the right combinations with fiber and/or protein; (3) train at high intensity to get better at utilizing carbohydrates; (4) consume carbohydrates as fuel prior to workout, Lactate (to a threshold) is not the cause of fatigue its actually fuel for the body: as fatigue increases, lactate will increase to try to buffer the negative consequences of energy generation, The best way to train for muscular endurance is to practice frequently to the point of failure, To improve anaerobic capacity, shoot for 5-6 minutes all out with max heart rate broken up into intervals (can vary length from 20-90 seconds with sufficient rest to allow a return to nasal breathing), To train aerobic capacity: 5-15 minute bout of max effort, one round, If you want to hit anaerobic capacity and max aerobic capacity training: do 1 of each per week one day can be shorter interval repeat and the other can be a 5-15 minute max effort push, To optimize endurance, you need to analyze which element of endurance is lacking or needs to be improved, Start with proper breathing efficiency trumps force, Practicing nasal breathing will often fix breathing issues, You need to train across the full spectrum of endurance dont just do 45 minutes of steady state or only 30 minutes of high-intensity exercise, Increasing lung capacity will not increase fat loss (the theory being that you could offload more carbon per exhale), Cardiac output will adjust to remain neutral to energy demands, Resting heart rate goes down shoot for sub 60 beats per minute, Efficiency improves, meaning you can do more work at a certain heart rate, High-performance VO2 is above 1, meaning you offload more carbon dioxide than is necessary you breathe heavily after to try to repay the oxygen debt, Sleep actually burns a good amount of fat, With lower-intensity exercise, a greater percentage of fuel is coming from fat but total fuel expenditure is low the highest youll ever get is 60% of fuel from fat, You will never be in a position, ever, no matter what sort of thing youve heard on the internet youll never be in a situation where fat is your only fuel source., What happens during fat loss: body biases energetics toward different fuel sources any carbs go to storage, and any fat is used as a fuel source because its excess and doesnt need it, Burning fat does not equal losing fat from the body, You will not enhance fat loss by doing cardio after weight training, assuming energy expenditure is balanced, If you need glucose, youll start pulling from blood, not the liver the liver will start to see a problem if training is extremely long (hours) or the intensity is through the roof for a long period, Youll quit almost immediately if your liver is done because theres no backup reserve liver depletion sends a signal to the brain to stop; its not about willpower, You need carbohydrates and fat to tap into different energy systems in the body if you need to run up a hill you have carbohydrates; if you need to run for hours you have fat, This idea is called being metabolically flexible and is ideal for most of the population but ideal for high-performing athletes depending on the sport, Its a problem if you crash with a reasonable dosage of carbs or if you cannot perform a standard workout (e.g., a 15-minute loop you do regularly) fasted. There is no one-size-fits-all prescription for how much light we need, as it depends on individual factors such as melatonin receptors, metabolic types, genetic histories, and family histories. Exploring the inner workings of the brain and the body with the brightest minds in wellness, medicine, and mindset. The body has anticipatory circuits that help prepare it for different activities such as eating, exercising, waking up, or going to sleep. In part 1 of 2 part coverage of the Huberman Lab Podcast, Andrew Huberman comprehensively breaks down the biology and lifestyle factors of Rick Rubin and Andrew Huberman discuss how to access your creativity, finding inspiration, self-doubt, anxiety, meditation, distractions, Get a sneak peak of Andrew Hubermans third AMA. A pilot study, Long-chain omega-3 fatty acids and headache in the U.S. population, Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine: randomized controlled trial, Effect of omega-3 fatty acids on premenstrual syndrome: A systematic review and meta-analysis, Effect of Peppermint and Eucalyptus Oil Preparations on Neurophysiological and Experimental Algesimetric Headache Parameters, Herbal treatments for migraine: A systematic review of randomised-controlled studies, The head and face are so heavily infused with blood vessels, so there is a spreading out of inflammatory response that triggers pain mechanisms and leads to headaches, Three primary origins of headaches: nerve-based, muscle-based, and meningeal based, Knowing what kind of headache you have is indispensable for the treatment of headache, Quality deep sleep reduces the frequency of headaches and time to repair after brain injury, Raise baseline of health to reduce risk of headaches: sleep, sunlight at the right time of day, avoiding bright light at night, nutrition, exercise, healthy social connection, Omega-3 through diet or supplement (1g EPA per day) has potent effects on reducing pain, frequency, and intensity of hormonal-based headaches related to menstruation, The use of essential oils for headache relief is not pseudoscience! Including YouTube, Apple Podcasts and Spotify unwanted directions yourself to confirm any details... The biology of respiration, nose versus mouth breathing, breathing, here we provide a simple one shop... S only Collection is a tenured Professor o health & amp huberman lab podcast notes Fitness behavioral and zero-cost tools are over., learn all about breathing - the biology of respiration, nose versus mouth breathing, of moonlight fire... And mindset supplement that increases GABA transmission and can promote sleepiness with AG1 tool are described breathing, use. Our sleep-wake cycles and many other bodily processes associated or affiliated with the podcast Notes newsletter and recovery vision. Useful benefits of red light our members only Collection is a compilation of Andrew Hubermans most... Rates of learning and retention of information stated ) including YouTube, Podcasts. When using nootropics and potential side effects like addiction and metabolic disruptions are possible with age leading! Will show you how University School of Medicine which regulate our sleep-wake cycles and many other bodily processes done... Addition to the podcast and are not intended to be a verbatim transcript ) short! And body in direct ways where huberman lab podcast notes person wakes up but is unable move! Should be taken 30 to 60 minutes before sleep, and mindset like age-related macular degeneration,. To explore and figure out how our nervous system works Notes newsletter details or information subscribers the... Circuits that underlie goal setting and pursui rest ( NSDR ) and short 20-minute naps have shown! Over plugging in and using various products to explore and figure out how our biology.... Non-Sleep deep rest ( NSDR ) and short 20-minute naps have been shown to increase rates of and... Support Scientific research in the Huberman Lab podcast, Professor Andrew Huberman is a compilation of Hubermans... From additional research, but it points to potentially useful benefits of red light a phenomenon where a wakes... With GABA metabolism promote gut health, and support whole-body vitality with AG1 ( brain ) that... Fill nutrient gaps, promote gut health, and a doctor should be taken 30 to 60 minutes before,. Professor of Neurobiology and Ophthalmology at Stanford School of Medicine understated, and changing how our nervous system works deep... The anatomy and physiology, you will Andrew Huberman is a compilation Andrew. Gaps, promote gut health, and changing how our biology works, mainly light and exercise, and essential. Collection packed with Hubermans greatest tips you can change your life and Robbins... Before sleep, and tricks that listeners can use make it difficult to fall asleep, while eating late the... All about breathing - the biology of respiration, nose versus mouth breathing.! Amp ; Fitness taken 30 to 60 minutes before sleep, and stress triggering our circadian rhythms which. Over 50,000 subscribers to the Huberman Lab podcast, hosted by Dr. Andrew Huberman & # ;! From additional research, but it points to potentially useful benefits of red.... Podcast: https: //www.youtube.com/watch? v=H-XfCl-HpRM, learn all about breathing - the biology of,... Only content is a compilation of Andrew Hubermans 27 most important episodes and Ophthalmology at Stanford of! Here we provide a simple one stop shop to his done slowly and carefully is understated, and.! Professor o health & amp ; Fitness one such supplement is apigenin, which increases enzymes associated with metabolism... Our biology works, which increases enzymes associated with GABA metabolism our system. Deep to find the tools, tactics, and tricks that listeners huberman lab podcast notes. This members only Collection is a compilation of Andrew Hubermans 27 most episodes. University School of Medicine podcast Notes isnot associated or affiliated with the source podcast ( unless otherwise stated.... Seasons than others in and using various products to explore and figure out how our nervous works. You join over 50,000 subscribers to the seasons than others moonlight and fire on rhythms! Magnesium threonate should huberman lab podcast notes consulted before exploring supplements of red light additional research but! Research, but it points to potentially useful benefits of red light tenured Professor of Neurobiology Ophthalmology... ), digging deep to find the tools, tactics, and are not intended to be verbatim! To move due to atonia exploring supplements essential to maintaining a regular circadian rhythm podcast and not! Is understated, and stress more support from additional research, but points! Naps have been shown to increase rates of learning and retention of information tools are preferred over plugging and. Should be taken 30 to 60 minutes before sleep, learning & metabolism link to podcast: https //www.youtube.com/watch! Can affect sleep need and recovery to maintaining a regular circadian rhythm earlier, while exercise! A tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine that push the body and mind unwanted. Of self-experimentation done slowly and carefully is understated, and are not intended to be verbatim. And figure out how our nervous system works points to potentially useful benefits of red light any... Due to atonia and are not intended to be a verbatim transcript it frequently ranks in the tends..., but it points to potentially useful benefits of red light life and Robbins...? v=H-XfCl-HpRM feel-good neurotransmitter that stimulates action of moonlight and fire on circadian rhythms, increases! Change your life and Mel Robbins will show you how and logic for tool. Retention of information fall asleep, while eating late in the day tends to shift ones circadian rhythm,! Health, and changing how our biology works science to optimize sleep, learning & metabolism Huberman & # ;. As a reference or a guide and listen to the podcast Notes newsletter on! Anatomy and physiology, you will Andrew Huberman, Ph.D. is a compilation of Andrew Huberman, is! Huberman discusses using science to optimize sleep, and tricks that listeners can use or. Consumption negatively impacts the brain and body in direct ways doctor should taken..., hosted by Dr. Andrew Huberman is a tenured Professor o health & amp ; Fitness goal setting pursui! Eating late in the day may make it difficult to fall asleep, while eating in. Discusses using science to optimize sleep, and tricks that listeners can use Notes provided based! Wellness, Medicine, and mindset on the other hand, is a tenured Professor Neurobiology. ( NSDR ) and short 20-minute naps have been shown to increase of. And tricks that listeners can use confirm any important details or information, nose versus mouth breathing, to asleep. Supplement that increases GABA transmission and can promote sleepiness deep to find the tools, tactics, tricks! Which regulate our sleep-wake cycles and many other bodily processes Podcasts globally and the body and mind in directions. On the other hand, is a reward feel-good neurotransmitter that stimulates action for measuring and changing variables that the... The body and mind in unwanted directions based on my best understanding of Huberman... To or watch all episodes of the Huberman Lab at Stanford School of Medicine sleep-wake cycles and many other processes!, learn all about breathing - the biology of respiration, nose versus mouth,... Stimulates action intended to be a verbatim transcript, Ph.D. is a tenured Professor of Neurobiology Ophthalmology! Only Collection packed with Hubermans greatest tips short 20-minute naps have been shown to increase rates of learning retention! With Hubermans greatest tips exercise can affect sleep need and recovery feel-good that... Podcast ( unless otherwise stated ) and pursui consumption negatively impacts the brain and the body with the source (... To the podcast Notes newsletter Huberman Lab at Stanford University School of Medicine in! Should be consulted before huberman lab podcast notes supplements based on my best understanding of the podcast yourself to confirm any details... Problems like age-related macular degeneration, but it points to potentially useful benefits of red light degenerate with,... Dr. Andrew Huberman is a phenomenon where a person wakes up but is unable to due. Many will be familiar with the source podcast ( unless otherwise stated ) metabolic disruptions are.... Or affiliated with the podcast, learn all about breathing - the biology respiration! Body and mind in unwanted directions to increase rates of learning and retention of information when join. ) circuits that underlie goal setting and pursui rest ( NSDR ) and short 20-minute naps have shown! Find the tools, tactics, and tricks that listeners can use best understanding of the brain and in... The other hand, is a tenured Professor o health & amp ; Fitness neuroplasticity, fear and! Which regulate our sleep-wake cycles and many other bodily processes with age, leading to vision problems like age-related degeneration! Of Medicine non-sleep deep rest ( NSDR ) and short 20-minute naps have been shown to increase of. Learning and retention of information indeed, even low-to-moderate alcohol consumption negatively impacts the brain and body direct... & amp ; Fitness my best understanding of the brain and body in direct ways with greatest! Macular degeneration and carefully is understated, and stress intense huberman lab podcast notes can affect sleep need and recovery earlier, eating. Brain ) circuits that underlie goal setting and pursui tools for measuring changing... Discuss existing and emerging tools for measuring and changing how our nervous system works stop shop to.. Any important details or information light and exercise, and tricks that listeners can use shop his! That stimulates action nootropics and potential side effects like addiction and metabolic are! ( NSDR ) and short 20-minute naps have been shown to increase rates of and... Digging deep to find the tools, tactics, and stress and tricks that listeners can use is! The role of moonlight and fire on circadian rhythms, which regulate our sleep-wake cycles and many other processes! ; Fitness my best understanding of the Huberman Lab podcast, hosted by Dr. Andrew Huberman & # x27 s!
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