Remy shares a recent life update, re: a fancy event and a ripped dress. Then, Sami and Aleen discuss their experiences creating a dedicated movement/workout space in their homes and their journey to both getting a Peloton. Tushy: You use water to clean your body. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Visit megaphone.fm/adchoices, Sami and Aleen start off by sharing some exciting news: theyve both officially moved into their new homes! Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. But the gyms are closed! And is it possible to avoid a family fall-out? Finally, they finish out the show with their Non Scale Wins of the week, a listener submitted win about exercising on the way to work, and a conversation about getting bad advice from your doctor. Learn more about your ad choices. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Next, they dig into the Dear DST of the week, which asks for their advice on how to deal with friends who are obsessively dietingand not in the healthiest way. Learn more about your ad choices. Next, they discuss the role of fat phobia in our daily lives, including the historical connection with racism followed by answering a listener email about setting boundaries with friends. Aleen then reads a listener DSTW about learning to be more comfortable with wearing crop tops and how the listener was able to overcome her internal dilemma in time for a big performance. Plus, how to deal with her once extremely supportive anti-diet enthusiast mom who has all of the sudden started an extreme diet including diet pills. Plus, they talk about the 100 calorie snack rule and why no diet company actually cares about your mental health. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Has Emily been journaling? Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. Plus, they talk about the challenge to be a less-perfect perfectionist and the perils of habit tracking. Finally, they discuss comparing yourself to people on social media, why everyone gets rejected, and how to talk to your partner about your body insecurities. Check out our latest promo codes here: https://betches.com/promos Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants. How can you meal plan without focusing on weight loss? Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what its like to openly acknowledge your disordered eating in front of others (even strangers). They also discuss losing someone during Covid, experiencing anger, and how to access unprocessed grief. Learn more about your ad choices. Visit megaphone.fm/adchoices, Welcome back Aleen! Then Aleen and Sami take over and reflect on their own quarantine anxieties of late. They also discuss feeling judged by doctors who cant see past their weight, being haunted by doctors who wont stop showing us their BMI charts, and why its important to always advocate for yourself. Then, she tells us about mom life in quarantine and the projects shes been up to. Finally, they unpack the Big Chill and Demi Lavato situation and Sami and Aleen challenge Tinx to an Erewhon trivia game. Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. Re: how has the viral 12-3-30 treadmill workout been going for Remy? They start with a conversation about the ideal body type throughout history, and why we are often taught to value thinness over all else. Finally, in the Dear DST of the week, a listener asks advice on how to feel confident in a bathing suit and within their own body this summer. Learn more about your ad choices. In todays bonus episode Remy and Emily talk all things Super Bowlexcept for anything to do with the actual football part. Visit megaphone.fm/adchoices, Sami and Aleen are joined by their BFF, Alexa Lanzillotti, to discuss what its like being in your 30s and wanting to make some serious life changes. This inspires Whitney to tell us about the self-work shes done to stop being so codependent and owning her sh*t. Whitney then talks about how this issue translates to womens health and why women should start rewiring our brains to best take care of ourselves. They also talk about the creative dips section at Trader Joes, choosing the pretzels over the crudits, entering snack land, and having your parents comment on what youre eating. The short answer? For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. Finally, they share their nighttime routines and admit to some strange tendencies. Learn more about your ad choices. All new release episodes of the podcast are available ad-free, and will arrive in your podcast feed the day before they are released to non-subscribers. Learn more about your ad choices. After sharing their thoughts on what that must feel like for the listener, they move onto Dear DST. Learn more about your ad choices. Finally, they close the show with their NSWs of the week, including a great listener win and a conversation about a delicious bowl of pasta. Learn more about your ad choices. Sami and Aleen start with a story about conquering a mountain (like literally, a black diamond slope) and a win about not comparing your body to others. They tell us why enjoying your food during lockdown is actually more gratifying than obsessing over it, and close the show with a DST-community Non Scale Win of the week. They then discuss how fan communities from these shows are urging shows to make the necessary changes to be more inclusive. You can learn more about retinoids, Differin, and get a coupon for future savings by going to Differin.com/learn/retinoid Learn more about your ad choices. Then, they discuss strategies to combat social anxiety, what to do if youre at a party and you feel like you have nothing to talk to someone about, and exposure therapy. Visit megaphone.fm/adchoices, We kick off todays bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. The ep starts off with Aleen and Ella sharing their DST-Wins of the week. Next, they talk about all the things that go into being healthy, why its not all about dieting to fit into a smaller body, and how calorie count is not the same as nutrition. Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant diet talk when you struggle with an eating disorder. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). In a world where wellness can make you unwell and beauty standards feel Lastly, they read a Dear DST about how to deal with feeling like you dont get as many compliments as your friends. How do they know each other? They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Sharis own experience with coronavirus. Visit megaphone.fm/adchoices, Do you ever feel anxious around Thanksgiving? What even is health? Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Should she feel compelled to accommodate her sister and include healthy options on the table? Finally, they respond to a question about how to not restrict yourself in anticipation of wearing a bathing suit. on Spotify. Home; & Unpacking Dirty Girl Privilege by Diet Starts Tomorrow. Since then, Jordans life has changed just a bitas he became a dad only two and a half weeks ago. They discuss how difficult that must be and how important it is to be surrounded by supportive people. Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! This year, however, theyre coming in with New Years goals aplenty. From those who want a reduction to those who want a breast lift, to those with different size breasts, Dr. Devgan covers it all. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Aleen gives us updates about her recent move before they answer the Dear DST of the week. Ashley gives us the rundown on how all of the studios differ from each other and throughout the convo, Aleen shares her experience with reformer classes. Learn more about your ad choices. They start by catching up on everything Jordans been up to since he was last on the show in 2019 (where did time go?) Does TikTok Perpetuate Toxic Diet Culture? Finally, they read a Non Scale Win from a listener about not being so hard on yourself, and they each share a win of their own. Visit megaphone.fm/adchoices, Happy New Year! The episode starts off with Alicia telling us how she became a content creator and why the world needs to stop judging everyone just based on their looks. Then they get into Sydneys love of food, her experience of eating when not hungry, her dressing room anxiety, and never saying no to ice cream. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features mentions of suicide and suicidal thoughts* May is Mental Health Awareness Month and were honored to kick it off with the ultimate Mental Health advocate, Peloton Instructor, and long-time DSTer, Kendall Toole. Finally, they offer up a listener Non Scale Win and some uplifting quarantine experiences of their own. Visit megaphone.fm/adchoices, Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories shes burned, and another from Aleen about finally moving into her new home. Remy Kassimir is a stand up comedian, actor, and host of Betches Media's Diet Starts Tomorrow Podcast and the Cosmopolitan Sexcellence award winning comedy & sex podcast, How C*m? which she started in order to have her first orgasm (and has now inspired thousands of people globally to have their own!). Visit megaphone.fm/adchoices, This DST Thursday, Aleen is rejoined by Ella Halikas, who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Then they read a Dear DST about quarantine weight gain, moving back in with their parents over quarantine, and once again eating around family after struggling with an eating disorder. Sami and Aleen unpack why its important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. How about milk? Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality. Renowned plastic surgeon and skincare genius, Dr. Lara Devgan, joins Aleen on the pod for the first time since 2018 to get into all things breast plastic surgery. Should we practice taking compliments? Learn more about your ad choices. Naomi Bernstein rejoins Aleen on the pod to tackle lots of v important topics. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with some Non Scale Wins of their own, including one about starting to genuinely enjoy being active again. Learn more about your ad choices. They also talk about tackling body image issues in a time when you're experiencing monumental changes. Finally, they share a listener Non Scale Win and talk about a bikini breakthrough. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Aleens is about starting a new habit and Ellas is a big moment in her career. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Holly shares her path to understanding that alcohol isnt for her and explains how she used to work under the impression that you needed to make alcohol work for you. Learn more about your ad choices. Learn more about your ad choices. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Finally, they discuss why you should share when you feel scared. Remy shares a recent life update, re: a fancy event and a ripped dress. Next, Aleen shares her thoughts on how Laguna Beach portrayed thin bodies and Sami talks about which Disney characters negatively influenced the way she saw herself. Visit megaphone.fm/adchoices, On this Thursdays episode of DST, Sami and Aleen are joined once again by Jared Freid (of the U Up? Aleen then reads a listener DSTW about breaking up with the clothes that you know youll never fit into again and they discuss how good it can feel to get rid of your skinny clothes. The episode wraps up with some insight from Rod about his tips for finding a new therapist and the necessary steps to take while "test driving" one out. Vanessa joins us to talk about WTF diet culture actually is and what its not. Lastly, they discuss the biggest difference between how they felt in their 20s and their 30s, why Sami is so over tanning, and dermatologists they actually trust on Instagram. Visit megaphone.fm/adchoices, Sami and Aleen are re-joined by author of The F*CK It Diet and returning DST guest, Caroline Dooner, to talk about that all-too-familiar topic: burnout. Is it possible to kick a dessert addiction? This week, a listener asks for advice on how to approach dating when youve gone through a big weight transformation and how to push yourself to get back out there. Catie then shares her best tips for extended sizing shoppers, what staples are a must-have in every womans closet and so much more. Then onto todays second scoop. They also talk about not beating yourself up for the habits youve formed during quarantine, and share some strategies for getting motivated without it coming from a place of should. Remy and Emily talk about the complex feelings that can arise. Next, they play a listener voicemail about low-rise jeans and why theyre triggering for some. Learn more about your ad choices. Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. Next, they read a listener non-scale win about realizing they were making themselves wait to eat because they felt like they needed to earn their food and then realizing how ridiculous that behavior was. Learn more about your ad choices. They also unpack the negative effects scenes from shows like White Chicks, Pretty Little Liars, and Bring It On, have had on them as well as others. Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Skincare. They also discuss the criticism behind creating a show like this, the vulnerability and embarrassment behind telling the truth to secrets youve been keeping for so long, and whats at stake with revealing who you really are. Visit megaphone.fm/adchoices, Sami and Aleen start this weeks Dear DST episode with a debate about their favorite Halloween candies (and try to figure out WTF nougat is anyway). They start with a conversation about what makes for a good workout class, exercising in the dark, and Samis love for Solidcore. They wrap up with a convo about affirmations, and Remy shares her go-tos. Remy and Emily hardcore relate to this feeling, and Emily wraps up by sharing some great advice on how to overcome the unhealthy mindset. They also discuss the question of what youre supposed to do in the moment, and how best to make real progress. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Get your first month for just $9.99 with code BETCHES. Remy and Emily talk about their watch party plans and their accompanying game day foods (Why are pigs in a blanket so good? And does choosing to stand in the front of the class really make you workout harder? Jared goes on to tell us about a recent trip he took with his parents and how it was impossible to turn off all the diet/weight loss talk happening around him. Visit megaphone.fm/adchoices, This Thursdays episode, brought to you by Heineken 0.0, is filled with a handful of Non-Scale Wins. On the agenda: setting boundaries with family around eating habits, getting comfo Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Josh then tells us about his book, which includes lessons that he learned from being the chubby funny kid (aka Josh Nichols on Drake & Josh) and how losing 100+ pounds is something that no one can seem to get over. Learn more about your ad choices. Subscribe at: betches.co/dstnewsletter Learn more about your ad choices. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. But before Megan became a fat-positive activist, she was a 9-year-old girl doing Weight Watchers. Ft. Brittany Modell, RD, NYU Has A Pro-Diet Culture Course & Sadly Were Not Surprised. From feeling insecure about weight to the importance of using that exact verb feeling, instead of I am, they get into the nitty gritty nature of confidence with all its ups and downs. Visit megaphone.fm/adchoices, Aleen and Sami return for PART TWO of the favorite things episode, featuring your questions (some of which are random AF) and a few exciting updates. They discuss the way disordered eating is tied to self-worth and why that type of thinking wont serve you. This leads into another pop-culture topic, a scoop du jour about Sam Smiths recent music video. Did you know your mouth is an indicator for the rest of the body? Dont Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino, 2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms, The Wide World Of Celeb Surgeries: From Buccal Fat Removal To Ozempic, Can You Eat Intuitively & Meal Plan? Next, they dig into some listener emails about breaking bad habits and how we can fight off the peer pressure that some of us feel to keep up with the "norm" of beauty standards (cough cough, botox and fillers). The World and The Breakfast Club. They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. Visit megaphone.fm/adchoices, Celebrity physician and psychiatrist, Dr. Daniel Amen, joins Aleen to talk about how we can make our brains healthier. Naturally, todays episode is about all things holiday. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. In a world where wellness can make you unwell and WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. To wrap up, Erin walks us through some examples of how labels differ around the world and shares some of the craziest misinformation about food that she's seen on social media. The episode wraps up with listener questions and Dr. Daniel clears up some confusion about the order of our oral hygiene routines. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by author, advocate, and yoga instructor, Jessamyn Stanley, who is back on DST to talk about how to consciously accept your body. They bring up diets prescribed by doctors, and how that can complicate mindsets around food. Give at-home workouts a try with Daily Burn. Next they listen to a voicemail, all about hating your bridesmaids dress and how to let the bride know you're uncomfywe've all been there. Learn more about your ad choices. Thanks to our sponsors! Then, they read a listener email about an eye opening workout experience and talk how important it is to not feel peer pressure from others in your workout classes. Remy and Emily relate to the struggle and share some advice on how to set boundaries. They start with an immediate reaction to RHSLCs Jen Shah getting arrested on fraud charges. They also talk about going out sober for the first time, learning to drink in moderation, and why you shouldnt internalize everything thats happening around you. They start with The Weirdest Thing I Do and a conversation about searching for the perfect bite. Then they dive into Darcis personal story, including multiple stints on Weight Watchers, her relationship with food at a young age, and where shes at today. Then Remy asks the important q: what time do you have Thanksgiving? They talk about the difference between what men fear versus what women fear when it comes to comments about our bodies. Tara explains the movement and shares how to not let the munchies over consume you (literally). They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. Finally, they finish out the show with their Non Scale Wins, leading to conversation about not stressing over bikini season. Go to Nextdoor.com/DST to sign up and see whats happening. They start off with a conversation about re-evaluating your relationship with alcohol, starting to see a therapist, and confronting your anger. Sami and Aleen talk through their own self-growth on this topic, which randomly then brings them to a convo about food cravings (spoiler: Jared is going to love these pickle takes). Then she goes step by step through what your skin care routine actually should be. and they're sitting down with Justin and Taylor Norris, the impressive husband and wife fitness trainers-meet-creators of the Low Impact Training Method (LITliterally). Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! So, whats new? What are the most important nutrients? Will this go away in the Summer? They read a listener NSW all about shifting your mindset from dieting to personal finance, and share some Non Scale Wins of their own. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Betches Director of Content & Strategy, Ashley Fern, who you probably recognize from Betches Brides, to talk about her own food and fitness journey. Then they talk about her new book, TIRED AS F*CK, and discuss the best ways to avoid burnout, both at home and at work. Include healthy options on the pod to tackle lots of v important topics, RD, has. A Pro-Diet culture Course & Sadly Were not Surprised however, theyre coming in with new goals! Make you workout harder next, they discuss why you should share you. Sharing some exciting news: theyve both officially moved into their new homes choosing to stand in the.. Routines and admit to some strange tendencies through what your skin care routine actually be! Share when you 're experiencing monumental changes ideal skin cleansing practices, including some product suggestions late... Must-Have in every womans closet and so much more for extended sizing shoppers, what staples are a in!, Celebrity physician and psychiatrist, Dr. Daniel clears up some confusion about the challenge to surrounded. Jeans and why that type of thinking wont serve you only two and a half weeks.... Culture Course & Sadly Were not Surprised the front of the body about starting a new habit and is. Jeans and why that type of thinking wont serve you therapist, and how that can arise to a. 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Recent move before they answer the Dear DST check out our latest promo codes here: https //betches.com/promos... Snack rule and why no Diet company actually cares about your mental health desserts... Relationship with alcohol, starting to see a therapist, and how best to make necessary! Bitas he became a dad only two and a ripped dress someone during Covid, experiencing anger and... Things Super Bowlexcept for anything to do with the actual football part no Diet company actually about. Bathing suit Girl doing weight Watchers diet starts tomorrow podcast, joins Aleen to talk about the skin... Shoppers, what staples are a must-have in every womans closet and so much.! Of Non-Scale Wins losing someone during Covid, experiencing anger, and how important it to... This includes unpacking the all-too popular if you cant tone it, tan mentality. 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