This Literie candle is a burning reminder of the time they ran a marathon, in case they havent already told you a million times. If your fitness brand or gym has a VIP service or club, time to show it off! Provide incentives for those who demonstrate regular physical activity. For one component of your challenge, add a nightly sleep milestone goal, such as seven hours. This portable ice cup can be used pre- and post-workout to relieve pain, reduce inflammation, and improve circulation and mobility everywhere from the neck and shoulders through the hips and lower back to the feet. Schedule mindfulness activities, such as weekly family yoga, dance parties, game nights, aromatherapy, meditation sessions, or other activities . You may also be able to set up challenge prizes to encourage healthier eating habits. Chiropractic care is not just for people with back pain. Tote bags are a reliable closet staple, and this heavyweight canvas option from L.L.Bean will make the perfect alternative gym bag. Therefore, a Get your workout in while you work with this treadmill. Select the one that most appeals to you and your group of friends. Online consultations are another excellent way to promote your fitness business. Employees are sure to love this because it takes the hassle out of nutritional cooking. We know that 70 to 90% of all major chronic diseases are caused by unhealthy behaviors like a lack of physical activity, a poor diet, and tobacco use. walking group. There are endless options of prizes beyond wellness that you can purchase for your participants! Forum Assistance - Welcome to Cruise Critic, Announcement: Upgrade Your Horizon ~ Sponsored by Regent Seven Seas Cruises. Theyll get to choose whatever smoothies, bowls, soups, lattes, and bites they prefer, so you know theyll be properly fueled before and after their workouts. Of all the various activities that you can include in a challenge, this one can have the greatest impact. 38 Host a spirit day. A well crafted prize shows employees that you know their interests and motivations. 5. During or after the sessions, the person should post positive reviews on your website, yelp, or social media. #Giveaway, Enter here: https://t.co/42pDgr8ay8 pic.twitter.com/o1Fq0rup1Y, Big 5 Sporting Goods (@big5since55) March 21, 2018. A fitness enthusiast who enjoys a routine trip to the gym? Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. You can fold the handrails down to walk while at a standing desk (or just when you don't want them there) at a max of 2.5 mph, or you can put the handrails up and get up to a brisk jog or run at a max of 8 mph. If theyre aiming for abs of steel, this is the fitness product for them. If you follow the right guidelines, anyone can develop wellness campaigns. Give a list of approved challenges to your wellness committee or other employees and let them decide which one they would like to schedule. Non-English speakers should be able to participate in their native languages. November 21, 2022 by pacerhealth Posted in Office Step Challenge, Pacer for Teams. Meal prep for the entire week on Sundays. Plus, its compact design allows it to fit comfortably in any home. This sports bra is not only cute, but has removable pads for support as you work out. This set will be their new go-to for major post-workout relief for their feet. But sometimes, old school is best. The only idea we have come up with so far is to have everyone put in $100, and the winner would take home the pot. The benefits of massages are insurmountable! This is just one example of a wellness campaign. Create a giveaway package of popular gym snacks, powders, and treats for followers to win. A wicking t-shirt makes a great award for your weight loss challenge finishers. Host a fitness shopping spree giveaway, select your entry method, and allow the winner to decide to buy from a gym site, items in your story, or a cash prize. Your employees will appreciate the personal touch, and they'll be more motivated to engage with your challenge and ultimately their health. So there you have it! Treat your recipient to these grip socks thatll keep them in place during their next hot yoga sesh. It's super quiet and can be used for at-home rehab, too. Buying fitness gifts for health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like and in most cases, they already own it. Plus, the water-repellent hood will protect their fingers on rainy days. 9. Engaging Challenge Prize Ideas Massages. RT & Follow to #win #giveaway https://t.co/e6WS5fNK7W pic.twitter.com/hWbnLKPS65, Anax Fitness (@Anax_Fitness) June 13, 2016. Challenges can be completed in teams or as individuals, and they can target an unlimited number of health behaviors. I need ideas for a fitness challenge prize! You can give out lucrative prizes for the winners as well. Soothe sore muscles and ease your body aches with the help of this acupressure mat. membership to womens-only gym might not be the best incentive. By KatieBug28, February 4, 2015 in Lose Before You Cruise. The Mirror is the perfect fitness gift someone who's made at-home workouts part of their regular routine, and we promise they'll never get bored. Setting challenge awards is a surprisingly difficult task. We may earn a commission for purchases made through our links. Offer a series of challenges that can leverage the fitness tracker. Ask customers to enter for a chance to train the day with their favorite fitness influencer or drive your influencers followers to your own social media pages. At the end of the day wellness programs should inspire, challenge, and invigorate your employees to be healthier and happier. 5% premium discount for sustained yearlong participation in the wellness program. marketed to members of your club with push notifcations. Its important to stay hydrated while working out, so reusable water bottles are always a welcomed fitness gift. It has a seamless design and a slim fit, and is designed for running and training. 2 Workout equipment (for example: weights, resistance bands, or foam rollers), 10 Free workout or personal training passes, 15 Subscriptions to health & wellness apps (for example: Headspace, Calm, or Noom), 16 Food kit subscriptions (for example: Blue Apron, HelloFresh or Daily Harvest), 17 Gym memberships or fitness subscriptions. For example: Water bottles, shirts, hoodies, coffee cups, Moleskin notebooks, or backpacks), 27 Paid subscriptions to media (for example: The New York Times, New York Magazine, Tech Crunch, or Audible), 32 Upgraded office supplies (For example: a new keyboard, mouse, monitor, or speakers), 35 Gift cards (For example: large retailers or grocery stores. 19 Company swag (Go with practical options . Plus, they come in a tons of eye-catching designs to add a pop of color to your workout fits. If your company offers benefits to employees, why not include those options to reward your challenge participants? 39 Catered/ food truck team lunch (if you have a remote team, try offering delivered lunches via a courier service like Postmates or Uber Eats), 41 Professional development courses (For example: LinkedIn Learning), 46 Spa experience certificates (For example: massages, facials, or manicures/pedicures), 47 Local event tickets (For example: concerts, festivals, movies, or sporting events). They also have noise-cancelling technology to block out any distractions. You can host a gym/brand review giveaway to get the ball rolling. You can lay on your back on the mat, stand on it for foot pain relief, or press your hands on it to help relieve joint pain. There are many ways to recognize participants that go beyond just recognizing your top steppers. Chiropractic care is not just for people with back pain. It's lightweight, too, and a total breeze to take just about anywhere. This is a great way to get members motivated while competing for prizes. With this fitness gift, your recipient can jumpstart that workout routine. Now 22% off. Visit @GoldsGymSoCal Instagram for more information. To make it more meaningful, we recommend picking a gift card that is focused on healthy products. Bright Local found that 93% of local consumers use reviews to determine if a local business is good or bad. Theyre also a healthy and thoughtful way to show employees you care. And with two sign-ups instead of one, the odds of more members renewing their membership is higher. The last thing you want to do is slip while perfecting your poses. They offer the perfect amount of bounce with each stride, allowing anyone to go the distance and then some. In fact, weve helped to generate over 100,000 leads and then some with giveaways. Challenges that are team-based are effective at helping to build team collaboration, camaraderie, and encouragement. Those who are successful earn points towards a significant discount in their health insurance costs. It has tech-friendly fingertips, a four-way stretch for a comfy fit, and reflective details to increase visibility on low-light runs, making it one of the best fitness gifts for runners. Reward winning teams in competitive challenges or celebrate goal completion in collaborative challenges. With the prizes we've listed below, we're sure you'll find some great options, no matter what your budget may be. Plus, it comes in different colors to complement their yogi vibes. The best part is that this system can be used anywhere, as long as there's something strong (like a door or tree) to use as an anchor. After years of running challenges for companies of all sizes at MoveSpring, we've discovered 4 key points about rewarding and employee recognition: Rewards are a cornerstone of a successful wellness program and can incentivize habit change and health engagement. or just to try and win a prize. A practical solution that is sure to be exciting. Someone would have to work very hardbut one person could win all the money, even with having multiple "check points. Theyre super durable, lightweight, and dont cause any blistering. Pair with a yoga mat for a winning fitness gift combo! For IncentFit clients, we can automate the purchase and distribution of gift cards to your employees! Here is a poster WellSteps clients use to let them know that there is a challenge in the near future: Before the challenge actually starts, employees receive emails, text messages, announcements and meetings, posters, and explanations of how many points and rewards they can get when they do participate. The latest version includes a rechargeable battery and fast-charging cable, so you never miss a sip. 19952023, The Independent Traveler, Inc. Whether youre a seasoned gym-goer or a newbie, meal plans are essential aspects of the health journey. Each phase could be a starting over point, so that people who have something happen beyond their control (sickness, extensive work travel, injury, other family crisis, etc.) This simple challenge helps employee stay focused on eating healthy foods in the right amounts. We get inundated with notices and invitations. Its strategically unsteady surface helps to strengthen . One is a one hour facial. Heres a quick recap of the 12 timeless fitness giveaway ideas your customer will love: 13 Fitness Landing Page Examples Critiqued, 13 Brilliant Gym Event Ideas to Build Your Gym, How to Start a Bomb Fitness Instagram Account (With Examples), Free Access to Paid Online Training Giveaway, 1-On-1 Personal Training Sessions Giveaway, Host a Giveaway with a Popular Fitness Influencer. Buying a fitness gift for someone who loves to spend long days outside with their pup? Here is what happens each week of the Fast Food Guide Campaign. Here is a list of swag vendors who make water bottles. For example, a jumping rope challenge could involve people skipping for 20 seconds. Hi everyone I wasn't quite sure where to post this so I thought this would be the best place. A grill or outdoor cooking equipment. Because we all know at least one person who cant go a day without breaking a sweat. 15 Slim and Practical Wallet Cases for Your iPhone, 15 Nonalcoholic Wines to Sip This Dry January, 51 Valentines Day Gifts for Everyone in Your Life, 13 Stormproof Mens Ski Jackets for Winter, If Their Kettlebell Workouts Need Variety, 44 Boyfriend-Approved Gifts That Hell Love, The Most Romantic Valentines Day Gifts for Her, 60 Gift Ideas Thatll Totally Impress Your Wife, 30 Funny Valentine's Day Gifts for Endless Laughs, 60 Best Gifts for the Girlfriend That Shell Adore, Subscription Boxes for the Guy Who Hates Shopping, 35 Great Gifts Your Grown-Up Daughter Will Adore, 60 Best Gifts for Gamers That Are Unique, Useful. Host a giveaway giving free meal plans based on body type and weight goals. Its an at-home workout wonder thatll save you a trip to the gym. It doesn't take a lot to equip someone for a solid home workout especially with these suspension straps. Personal Training Sessions. WellSteps has developed over 30 behavior change campaigns. It has four pockets to store food, water, and, most importantly, treats for your furry BFF. Electronic Fitness Equipment 73. This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during . Theyre soft, lightweight, and come in a drawstring bag so you can have a one-of-a-kind workout anywhere. benefits employers get from having a wellness programs. Cycle-to-work Challenge. Eat out only X number of times per week. Tiny spikes provide deep tissue pressure to help release tension, and although it burns a little at first, the relief is well worth it. Most worksites do no more than four wellness campaigns in any given year. When it comes to rewarding employees for their efforts, everyone loves cash. These dip bars have a pretty small footprint, but they can be used for tricep dips, push-ups, pull-ups, and ab exercises. These adjustable dumbbells are the best splurge-worthy fitness gift, especially if strength training is your recipients workout of choice. 7. They're a super trendy fitness accessory, and anyone who loves a good #gymselfie needs a pair. A personal blender with a handy to-go bottle to help lighten the workload of the person who ~just can't~ until. All rights reserved. Most of the time, people eat unhealthy because its expensive or difficult to find tasty healthy food. They are designed to help employees adopt and maintain healthy behaviors. It helps them make it through the holidays without gaining any weightwhich almost guarantees a healthy weight throughout the year. The pillow is perfect for sore necks or even lower back pain. Theyre also made from a soft elastic that doesnt bounce or chafe (crucial!). When employees have healthy behaviors they have fewer elevated health risks and fewer chronic diseases. Here are some ideas for awarding prizes: Give awards to the first, second, and third-place overall winners from any given level (from the same level). This is not only super motivational, but its also a tax write-off for the company! CC Help Jenn The prize was a $300 gift card to the store. Who doesnt love free stuff? A co-promotion is done when two or more brands come together to combine marketing efforts to increase brand exposure. The set comes with 50 cards, all featuring a different kettlebell workout. Fitness gear that wicks away sweat keeps the body cool and comfortable during workouts. Its non-greasy, non-sticky, and has a disappearing scent so you can use it anytime of day. The benefits are endless. Its easy to implement, and requires almost no work to run fun, interesting, healthy group challenges all year long! I would think that you might break up your challenge into at least 4 phases. Electronic Fitness Equipment 73. When it comes to fitness before and after or transformation pictures, people just cant get enough. Wellness challenges are no exception. Sometimes, those armbands meant to hold your phone while you run just dont cut it. Office challenges are simple, 1 to 2 week tracking activities. Personal Training Sessions. $100 for completed HRA, biometric screening, personal health report with action plan & optional health coaching. Some workouts can leave sore all over. Not only can a yoga wheel be used for conditioning to perfect regular poses, but it's also great for stretching and warming up too. Reward participants who consistently meet their activity goals over time. A corporate fitness program improves employee health in several ways. Previously reserved for Fitbit's fitness watches, the Charge 5 now has an EDA stress monitor and an ECG monitor for keep track of heart health. Here is everything you need. Plus, it can easily convert from a backpack to a crossbody. A campaign is an office challenge on steroids. Reward participants for joining the challenge and actively syncing. An oldie but a goodie! Why not take the winners of wellness challenges out to a trendy healthy restaurant? . Jabra is one of our editor's favorite earbud brands for working out, and their newest release definitely delivers. Camping equipment package. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. He has given over 350 keynote speeches across the U.S. on the ability of good nutrition and regular exercise to prevent, arrest, and reverse many chronic diseases. Next, you'll want to decide how you'll structure your rewards strategy. Its a win-win! My family has decided to do a fitness challenge to prepare for our upcoming cruise. $62 AT AMAZON. animation and fun graphics to show progress. Only women are participatingwe're also currently working on the prizes. Best of all, when reward points or incentives are given for successfully completing an challenge, employees get immediate feedback and motivation to maintain these new behaviors. This gives everyone enough time to master a fitness routine and time to meet their goal weight. It comes with knee pads for protection and a downloadable 21-day workout plan to help them get started. I like the idea of the cash. Show employees that you are invested in their future by using Incentfit Wellness Challenges. BHU Foods gained over 1000 new followers on Instagram and Facebook with the help of giveaways. A flashy Fitbit band that'll keep theirs from looking *too much* like wearable tech. Time off can work to your advantage in other ways as well. For example, reward a few users who are most improved from weeks 1-2 to weeks 3-4 with PTO half day passes. Whether hiking, running, or biking, if your dog is your sidekick for outdoor fitness, this dog backpack is a must. Trophies and other awards also make great prizes for weight loss challenges. Ask customers or gym members to post or leave reviews on your Facebook page, website, yelp, or under a contest post and choose the best review or winner at random. Today Ill be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. fitbit or similar, gift card to a running store, kayak rental, entry to a local race How about working with a gym company and providing an "x" number of months for a free gym membership. Here are eight challenges that may require a little explanation for your members, and while most of these may not be intermediate, 30 days of any of the following will almost be guaranteed help your members see results over the course of the challenge: Squat challenge. Healthy heart-rate Challenge. Really! Now 22% off. Here is a great article that talks about all the benefits employers get from having a wellness programs. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. Protect their hands while they lift weights with these workout gloves. These are in addition to the 35 campaigns in which our clients participate. Campaigns take months and months to develop and test, while simple challenges can be done in just a few minutes. Anyway, ideas are welcome! The Theragun percussion therapy devices can activate muscles and relieve tension to help someone recover from a tough workout faster and theyre one of the most coveted items in gyms and recovery studios. 4. Hydration FTW! Offer 1-2-1 Online Consultations. Valentine's Day 75. With Peloton finally on Amazon, now is the best time to gift their popular stationary bike. Keep their workouts exciting with this set of kettlebell exercise cards. 12 Fitness Challenges. If you buy something from the links on this page, we may earn a commission. Sometimes a solid workout leaves you feeling sore. Shake up your workout routine with these 12-sided foam dice. This translates into lower health care costs. This convenient foldable step machine is made for lighter workout days. Make it easier for your favorite runner to carry all their crap on the go. Looking for a low-maintenance giveaway that drives just as much exposure to your gym? Providing the materials for this as challenge prizes is a great motivator to keep it moving. The latest Fitbit Charge model, the 5 has a new design with a brighter screen and upgraded health and fitness-tracking features. While the saying goes "cash is king", prizes actually work best when they're uniquely curated to your challenge theme or organization itself!